Offerings - Birthing Your Self

Kundalini Yoga Class

esgirin — Thu, 17 Sep 2020 07:36:42 +0000

In each class students are guided to explore the deeper aspects of physical, mental and spiritual consciousness through a combination of movement, postures, breath rhythms & sound current. Each month the classes revolve around a theme for students to actively participate in and manifest in their lives.

Class Duration : 75 MIN

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40 Day Commitment Program

esgirin — Thu, 17 Sep 2020 05:36:42 +0000

In your understanding and in your life comes ups and downs; sometimes you get confused, sometimes you get into your past habits—patterns, I call it. Those who live in their past will never have their future. Those who live in now, future will bless them.
-Yogi Bhajan 12/28/72

Habit controls us so much that it is said that we can actually change our destiny by changing our habits! As humans, we have two guiding instincts. We are either improving our future or blocking our future improvements. When we become conscious of this, and have an honest and sincere urge to improve the future, we open up to building promoting habits.

Some of us need guidance & motivation to stay with this commitment…

The 40 day commitment is a unique and personalized program which is identified and developed with the active participation of the client that includes daily work, reflection, and accountability. With this commitment, we enter into a conscious cycle of replacing unwanted patterns of behavior (mental, emotional & lifestyle habits) with promoting ones to build a happier, healthier & meaningful life.

The overall structure of the program is,

-2 one-on-one consultation sessions (1 hour each) to guide client in the process of identifying, learning & negotiating the areas of changes that are needed. The consultation is guided by Karam Kriya

-3 one-on-one practical live sessions (1 hour each) that include Kundalini yoga kriyas & meditation particularly addressing the subject the client is working on

-On their own client would commit to a sadhana (meditation, journaling and other promoting habits) tailored to their process daily to create the space for effective change

– Daily accountability exchange with the client

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Karam Kriya Consultation

esgirin — Thu, 17 Sep 2020 05:36:42 +0000

This is the first step where client is guided to enter consciously into a learning process and an active negotiation with their current habit patterns towards effective change. The consultation is guided by Karam Kriya, which is a universal approach to negotiating change through healing conversation.

More About Karam Kriya:
Karam Kriya is a highly intelligent system to tune in with the natural order of the universe. It is an applied science of numerology which studies life through numbers and numbers through life. Working with the shared numerological structure, and the insights implied, makes it possible to break down the boundaries which separate apparently different cultures and different schools of thought. The insights of Karam Kriya provide interactive diagnostic and developmental tools that serve the individual’s self-initiatory transformation.

A Karam Kriya consultation is a healing conversation in which life patterns that imprison or enslave us (Karam) are made transparent and their purpose brought to completion (Kriya). A meaningful exchange that leads to change in alignment with the universal intelligences, we can formulate new life patterns (dharam) that serve the realization of our highest potential (spirit). When we tune in with the natural order of the universe (hukam), we consciously participate in the journey of birthing the Self.

To know more about Karam Kriya visit https://www.karamkriya.com/karam-kriya/general-introduction/

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90 Day Guidance Program

esgirin — Thu, 17 Sep 2020 07:36:42 +0000

There is a natural 40-day rhythm to habits in the body and mind. It takes about 40 days of consistent practice to break a habit. It takes about 90 days to establish a new habit in action in the subconscious. It is good to take these biorhythms into account when designing your practice.
-Yogi Bhajan

As humans, we are creatures of habit- we thrive on habits that run on autopilot.

But are habits just external behavior?

More often than we acknowledge, we form thought-based habits that we hold as narratives in our minds. Self- limiting beliefs are a collection of opinions of ourselves and our situations that we form based on life experience and past events, like a closet full of old clothes that don’t fit us anymore. They are the background narratives in our head. We repeat them sub-consciously so often that they are cemented in our minds, becoming a window through which we look, hear and judge everything.

Have you considered to take a deeper look at your habitual patterns and whether they are serving you?

In the 90days guidance program, we enter into a conscious cycle of replacing unwanted patterns of behavior (mental, emotional & lifestyle habits) with promoting ones to build a happier, healthier & meaningful life. The overall program structure includes,

3 one-on-one consultation sessions (1 hour each) to guide client in the process of learning & negotiating changes. The consultation is guided by Karam Kriya
3 one-on-one practical live sessions (1 hour each) that include kundalini yoga kriyas & meditation particularly addressing the subject client is working on
On their own client would commit to a sadhana (meditation, journaling and other promoting habits) tailored to their process daily to create the space for effective change
Weekly communication with the consultant for support & exchange (15mins each).

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